Waist down

I concentrate on exercises from the waist down, since that is the laziest part of a woman's body.

Calories

Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?

Boxer diet

A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar.

Exercise and Diet

And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.

Exercise with Heart

Exercise should be regarded as tribute to the heart.